Our Foundations program does exactly what its name implies: creates a solid foundation for new members so they can enter group classes with a basic technical understanding of our movements and exercise philosophy. Obviously this involves teaching people how to properly perform our most commonly used exercises in a safe and effective manner.
Our Foundations program consists of 4, one-on-one, hour long sessions with one of our highly knowledgeable coaches. This will be a requirement to our members who are brand new to CrossFit. Athletes with prior CrossFit experience can test out of the Foundations program during their free intro session.